As registered massage therapists in downtown Vancouver we have observed, with the change in the weather, more patients than normal booking appointments for aches and pains. You have probably noticed that cold weather makes you feel sore and tired. Sudden changes in temperature and barometric pressure can also cause muscles to become tight.
One simple thing you can do for yourself is have an Epson salts bath. Use 1 – 2 cups of Epson salt in your tub and soak for about 12 – 15 min. When you’re done, let the tub drain and get up slowly to decrease your chance of dizziness.
Scheduling regular massage therapy treatments help keep muscles loose and prevent pain and tension. We can help you with stretches, strengthening and homecare hydro therapy.
Every week and we will feature a short video demonstrating a new stretch that you can sneak into your work day. Remember, it only takes 30 days to develop a habit that will benefit you for the rest of your life.